{"id":436,"date":"2021-01-16T13:45:36","date_gmt":"2021-01-16T13:45:36","guid":{"rendered":"https:\/\/mosttoday.com\/?p=436"},"modified":"2021-01-16T14:06:24","modified_gmt":"2021-01-16T14:06:24","slug":"3-day-pineapple-diet-plan","status":"publish","type":"post","link":"https:\/\/mosttoday.com\/3-day-pineapple-diet-plan\/","title":{"rendered":"3 Day Pineapple Diet Plan: How to Lose Weight and Belly Fat in 3 Days"},"content":{"rendered":"<div class=\"79ab98a6d89465e27f1fc63dd45171a1\" data-index=\"4\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<!-- Composite Start --><div id=\"M475281ScriptRootC716088\"><\/div><script src=\"https:\/\/jsc.mgid.com\/m\/o\/mosttoday.com.716088.js\" async><\/script><!-- Composite End -->\r\n\n<\/div>\n\n<p><strong>3-Day Pineapple Diet Plan&nbsp;<\/strong>\u2013 Quick&nbsp;weight loss&nbsp;is a big thing nowadays. But have you ever considered a pineapple&nbsp;diet plan&nbsp;to help you achieve that? If you love pineapples, it\u2019s your lucky day. We\u2019re bringing you a 3-day pineapple diet plan to help you lose some weight in that time!<\/p>\n\n\n\n<p>Now you can have a weight loss diet that is not only juicy and delicious but will also&nbsp;detox your body.<\/p>\n\n\n\n<p>This pineapple diet is based on the Sexy Pineapple Diet, a book published in 1970. The author was a Danish psychologist and sexologist Sten Hegeler.<\/p>\n\n\n\n<p>The diet suggested that you pick two days of the week to eat only fresh pineapples.<\/p>\n\n\n\n<p>The pineapple&nbsp;diet for weight loss, at that time, was tagged World Best Diet.<\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><strong>3-Day Pineapple Diet Plan: How to Lose Weight and <a href=\"https:\/\/mosttoday.com\/fat-burning-detox-drink\/\">Belly Fat<\/a> in 3 Days<\/strong><\/h3>\n\n\n\n<p>Now that we\u2019ve gotten the necessary information out of the way. We hope you\u2019re now convinced that the pineapple diet will work and will also provide numerous other benefits.<\/p>\n\n\n\n<p>Let\u2019s get started with the actual diet plan and how to go about it.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Day 1: <a href=\"https:\/\/how.beauty-tips.us\/pineapple-lemon-drink-for-rapid-weight-loss\/\">Pineapple<\/a> Diet Plan<\/strong><\/h4>\n\n\n\n<p><strong>Pre-breakfast<\/strong>: Drink a cup of warm water mixed with a tsp of&nbsp;apple cider vinegar&nbsp;and a tbsp of raw honey.<\/p>\n\n\n\n<p><strong>Breakfast:<\/strong>&nbsp;1 cup of pineapple and oatmeal<\/p>\n\n\n\n<p><strong>Lunch:<\/strong>&nbsp;1 cup of pineapple with&nbsp;grilled tuna<\/p>\n\n\n\n<p><strong>Evening snack<\/strong>: A cup of fresh pineapple juice<\/p>\n\n\n\n<p><strong>Dinner<\/strong>: Asparagus and tomatoes plus pineapple salad with baked chicken breast<\/p>\n\n\n\n<p><strong>Rationale:<\/strong><\/p>\n\n\n\n<p>Start with a pineapple vinegar diet. The tea you\u2019re starting the day with will detoxify your system and increase your metabolism.<\/p>\n\n\n\n<p>Oatmeal is rich in dietary fiber which prevents fat absorption.<\/p>\n\n\n\n<p>Tuna is a great source of lean&nbsp;protein.&nbsp;The vitamins and minerals in the dinner will help you get a good night\u2019s rest.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Day 2: Pineapple Diet Plan<\/strong><\/h4>\n\n\n\n<p><strong>Pre-breakfast<\/strong>: A cup of fenugreek water<\/p>\n\n\n\n<p><strong>Breakfast:<\/strong>&nbsp;2 scrambled eggs, 2 soaked almonds, and 1 of pineapple<\/p>\n\n\n\n<p><strong>Lunch<\/strong>: Pineapple and lemon chicken salad<\/p>\n\n\n\n<p><strong>Evening snack<\/strong>: Fresh pineapple and watermelon juice and mint leaves<\/p>\n\n\n\n<p><strong>Dinner:<\/strong>&nbsp;Grilled salmon with saut\u00e9ed veggies and 1 cup of pineapple<\/p>\n\n\n\n<p><strong>Rationale:<\/strong><\/p>\n\n\n\n<p>Fenugreek water in the morning will speed up your metabolism.<\/p>\n\n\n\n<p>The almonds will be a source of healthy fats and the eggs and chicken will supply protein.<\/p>\n\n\n\n<p>The fruit juice in the evening will clear out toxins and the&nbsp;veggies&nbsp;and salmon for dinner is light shot of nutrient.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Day 3: Pineapple Diet Plan<\/strong><\/h4>\n\n\n\n<p><strong>Pre-breakfast<\/strong>: Green tea mixed with a teaspoon of lime juice<\/p>\n\n\n\n<p><strong>Breakfast<\/strong>: 1 cup of pineapple with mushroom omelet<\/p>\n\n\n\n<p><strong>Lunch:<\/strong>&nbsp;Sprout salad with 1 cup of pineapple<\/p>\n\n\n\n<p><strong>Evening snack:<\/strong>&nbsp;\u00bd cup of pineapple with black pepper and lemon juice<\/p>\n\n\n\n<p><strong>Dinner<\/strong>: Chicken and stir-fried veggies with 1 cup of pineapple<\/p>\n\n\n\n<p><strong>Rationale:<\/strong><\/p>\n\n\n\n<p>Green tea is full of antioxidants while the lime juice will boost your immune system with its Vitamin C.<\/p>\n\n\n\n<p>Pineapple for breakfast is always a good&nbsp;weight loss&nbsp;idea.<\/p>\n\n\n\n<p>Sprout contains protein and black pepper is an antioxidant that helps&nbsp;weight loss.<\/p>\n\n\n\n<p>The complex carbs, vitamins, minerals, and fibers you get from dinner will help you fight any ailments.<\/p>\n\n\n\n<p>By the end of this pin\u0435apple di\u0435t, you will notice a difference in the way your body feels. As for the weight loss, you can take measurements before you start the pin\u0435apple di\u0435t and after to see the difference.<\/p>\n\n\n\n<p>You will notice that you will sleep better and wake up the next day feeling great and ready to tackle the day.<\/p>\n\n\n\n<p>You will experience less&nbsp;joint pain&nbsp;and&nbsp;headaches.<\/p>\n\n\n\n<p>Aren\u2019t these great benefits after just 3 days of pineapple diet?<\/p>\n\n\n\n<p><strong>Kindly note<\/strong>&nbsp;that pineapple is acidic and taking a lot of it as you would with this pineapple diet can cause your system to be acidic.<\/p>\n\n\n\n<p><strong>One way you can neutralize that is to take a lot of water<\/strong>. It will help you stay hydrated and also balance your system\u2019s pH levels.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>3-Day Pineapple Diet Plan&nbsp;\u2013 Quick&nbsp;weight loss&nbsp;is a big thing nowadays. But have you ever considered a pineapple&nbsp;diet plan&nbsp;to help you achieve that? If you love pineapples, it\u2019s your lucky day. We\u2019re bringing you a 3-day pineapple diet plan to help you lose some weight in that time! Now you can have a weight loss diet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Day Pineapple Diet Plan: How to Lose Weight and Belly Fat in 3 Days - Most Today<\/title>\n<meta name=\"description\" content=\"3-Day Pineapple Diet Plan \u2013 Quick weight loss is a big thing nowadays. 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