Learn how to lose 10 pounds in a week with this new apple diet that is making headlines! If you have been trying to lose weight without success, this low-calorie apple diet plan will help you get rid of your first 10 pounds within a single week.
Apples are rich in vitamins and minerals such as calcium, iron, potassium, vitamin A, B, and C, and fiber which are vital in the weight loss process.
Note: if you are on certain medications or suffer from health problems, we recommend you consult with your doctor before starting any diet or weight loss program.
Lose 10 Pounds In A Week With This New Apple Diet
The apple diet will help you consume up to 1200 calories daily which is a requirement for losing weight in any weight loss program, therefore, it is safe and 99% effective in removing fat from your body when followed correctly.
Day 1
- Breakfast: 2 Apples.
- Lunch: 1 Apple.
- Dinner: 3 Apples.
Day 2
- Breakfast: 1 apple, 1 glass of skim milk or almond/ soy milk.
- Lunch: 1 apple and avocado green salad, topped with seeds and nuts. Use a homemade lemon and apple cider vinegar dressing.
- Dinner: Apples.
Day 3
- Breakfast: 1 apple; one slice of whole-grain bread and a slice of low-fat turkey bacon
- Lunch: 1 apple and cabbage and carrot clear soup with chicken breast.
- Dinner: Apples
Day 4
- Breakfast: 1 apple, a boiled egg, and one slice of whole-grain bread
- Lunch: 1 apple, 3-4 oz skinless chicken, and raw vegetables.
- Dinner: Apples
Day 5
- Breakfast: an apple and a bowl of whole-grain cereals and nut milk.
- Lunch: an apple, baked salmon, and green salad with a lemon and apple vinegar dressing.
- Dinner: Apples.
The Benefits of the 5-Day Apple Diet
The apple diet is easy to follow and affordable, you can eat as much as you want and won’t gain weight.
Just make sure to drink as much water as you can during this diet to remove the fat through urine from your body.
One of the best benefits of the apple diet is that it prevents constipation due to its high fibre content and detoxifies the body faster from harmful toxins.
The Disadvantages of the Apple Diet
Due to the fact that the apple diet consists of very low calories, you may experience symptoms such as headaches, mood swings and dizziness.
Another disadvantage of the apple diet is that you tend to overeat once you have completed the diet that is why we recommend using this diet after completing the apple diet.