Here is a 7-day sugar detox plan to lose 20 lbs quickly. If you have been trying to lose weight without success, you may want to try this free weight loss low-calorie meal plan which will help you lose weight fast the healthy way.
Adding at least 30 minutes of exercise in your daily routine and staying away from foods with added sugars alone can help you lose weight without even trying!
7-DAY SUGAR DETOX PLAN TO LOSE 20 LBS
Why you need to quit sugar
Sugar gives your body empty calories and adds no nutritional value, besides, it increases your risks of diabetes, lowers minerals in your body, reduces your energy, increases risks of heart diseases, increases premature aging and is linked to many types of cancers.
Consuming foods high in added sugars can cause health issues such as eczema, arthritis, hypoglycemia, increase ulcers, affect the immune system, increase fatigue and damage eyesight.
7-Day Sugar Detox Plan To Lose 20 Lbs
DAY 1
- Breakfast: Cheesy spinach baked eggs
- Mid-morning snack: Tamari almonds
- Lunch: Green salad and low-carb cheesy sweet pepper peppers
- Dinner: Cucumber tomato feta salad with baked stuffed chicken & spinach
- Snack: Low-fat ricotta cheese, ¼ cup part skim, a few drops vanilla stevia, and ¼ teaspoon vanilla extract
DAY 2
- Breakfast: Sun-dried tomato feta frittata
- Mid-morning snack: Tamari almonds
- Lunch: Chicken& pepper peppers & spinach
- Afternoon snack: Spinach dip with raw veggies
- Dinner: Turkey lettuce cups, mushrooms, peppers, and sautéed spinach
- Snack: A cheese stick
DAY 3
- Breakfast: Peanut Butter Protein Smoothie
- Mid-Morning Snack: Three hard-boiled eggs, yolks removed
- Lunch: Leftover Turkey Lettuce Cups along with a mixed green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil AND vinegar
- Afternoon Snack: Feta frittata
- Dinner: Grilled chicken with fresh herbs with light vegetable soup
- Snack: Dairy-free sugar-free vanilla chia pudding
DAY 4
- Breakfast: Sante Fe Frittata’s
- Mid-Morning Snack: A cheese stick
- Lunch: Grilled chicken made into cilantro chicken salad
- Afternoon Snack: Sugar-free peanut butter on celery
- Dinner: Crock Pot Chicken & Bean Stew and Mini Zucchini cheese bites
- Snack: Half a cup low fat cottage cheese topped with cucumber slices
DAY 5
- Breakfast: Sante Fe Frittata’s
- Mid Morning Snack: Spicy Mediterranean feta dip with raw veggies
- Lunch: Soup, Green salad with cucumber, tomatoes, sweet peppers, dressed with extra virgin olive oil and vinegar
- Afternoon Snack: cucumber tomato feta salad
- Dinner: Italian green bean salad with low carb cheesy bread Sticks
- Snack: Dairy-free sugar-free vanilla chia pudding
DAY 6
- Breakfast: Crustless Egg Muffin
- Mid Morning Snack: Half a cup cottage cheese or ricotta with ¼ teaspoon vanilla extract, vanilla stevia
- Lunch: Cheesy breadsticks and green bean salad
- Afternoon Snack: Raw veggies and spicy Mediterranean Dip
- Dinner: Zucchini noodles and garlic lemon chicken drumsticks
- Snack: Three hard-boiled eggs, yolks removed
DAY 7
- Breakfast: Scrambled eggs with sauteed spinach and mushrooms
- Mid Morning Snack: Half a cup cottage cheese
- Lunch: Light vegetable soup and zucchini noodles
- Afternoon Snack: Tamari Almonds
- Dinner: Chicken drumsticks and leftover green bean salad
- Snack: Dairy-free sugar-free vanilla chia pudding